The Best Grill Rubs

This post was originally published on August 25, 2011

Grill rubs are a combination of spices and herbs that infuse flavor on food prior to grilling. Even the humblest blend of salt, pepper, and sugar can be enough to make food super tasty. 

Rubs made of fresh ingredients usually make the best ones. Add cayenne, paprika, tarragon, and other spices, and your grilling is at its best.

the best grill rubs

Note: 
This post contains affiliate links, which means I may earn a small commission if you buy an item. 

Making the best grill rub is adding flavor to the food and establish a taste. 

Salt is the best ingredient and a good way to begin a rub. Whether you like your dish to come out a little salty, sweet, peppery, or spicy; the salt helps your rub to penetrate the food and bring together the flavors of your different ingredients.

You may choose to use:
  • Table salt, a very fine-grained salt.
  • Kosher salt is bristly-coarse grains and easier to pick up with your fingers and spread over food.
  • Sea salt is evaporated from seawater or saltwater lakes which can be fine grains or larger flakes. The flavor and color of the sea salt naturally come from the minerals.
  • Seasoned salt typically is a mixture of table salt + other spices (garlic powder, onion powder, chili powder, paprika, thyme or oregano, salt, and pepper).
Seasoned salt

If you're like me, you just want to keep it simple. Everyone has different tastes and I bow to that. Have you heard of the famous Herbes de Provence that seasoned French food for so many years?

For Best Results

Barbecue rubs are typically dry, although they can also be wet and paste-like. Measure and mix together herbs and spices in a small bowl then rub them onto poultry, pork, or fish. 


Do this a day before grilling to allow flavors to develop. For liquid rubs, most of the flavorings used are soluble oils which require a coating of the meat with a thin layer. The oil will help the flavor get beyond the surface.

grilled fish with spices

If you want your grill rub to have some touch of sweetness, use brown cane sugar. Sugar works best for pork. However, direct grilling or roasting can burn sugar-based dry rubs that can result in an unpleasant odor and flavor of the burnt sugar. 

Take note:
Sugar renders the best flavors to food that requires short cooking or grilling time where the item is done before the sugar has a chance to burn. 


Here's an example of a versatile grill rub recipe loaded up with smoky spices like chili powder mix, smoked paprika, and dried chile from Kitchen Treat. You can use this to spice up just about anything you wish to grill. If you like, throw in more herbs and spices that you love.


While it's free to mix and match your own sauces, make sure your rub harmonizes with the natural taste of the meat. 

It may sound like it takes a lot of practice to make a good rub, but all you need to is an experiment. Put together all ingredients and blend them thoroughly. 

Some say salt can dry the meat out, but this is not necessarily the case. Salt can actually help in absorbing the flavor in the barbecue rub into the meat. 
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Special Tip:
Note that food overpowered by seasoning is unpleasant.




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